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营养对运动员

Water is a wonderful performance enhancer. When a star U Conn basketball player took the advice of his sports nutritionist Nancy Rodriguez RD and started drinking enough to consistently void a light-colored urine, he was amazed at how much better he felt all day. Unfortunately, too many athletes overlook the power of this essential nutrient.  Perhaps it’s your turn to give water a try? This article offers droplets of information to enhance your water IQ, optimize your water balance, and help you feel & perform better.

阅读更多 关于水:一场精彩的演出增强剂

记住这个顺口溜: “豆,豆,音乐水果。你吃的越多,你嘟”? 与tooting相关尴尬解释了为什么很多运动员从豆类(平托,肾,黑色),也豆类(扁豆,花生,大豆,鹰嘴豆)避而远之。但远不止是一个音乐水果,豆类可为运动饮食营养丰富的奖金。

阅读更多 关于你的吃豆!